Here are some comments I started writing on Tuesday last week that I never got around to finishing. I deleted the menu part but the rest is still valid -
So, as I've already posted, I weighed on Tuesday. Results are not that inspiring for a first week - but I'll take it.
As for choices I've been making this week things I need to change or continue doing -
Change:
- ditch the mini bagel breakfast - it is just two wasted points. I will try to stick with the banana in the car and then really make an effort to make my oatmeal first thing while my computer is booting up when I get to the office
- eat less CHEESE! God how I love cheese!
Continue:
- stick to my guns - I am on a weight loss journey (insert snickers and guffaws here) and eating brie and crackers does not fit into this leg of the trip
- plan plan plan - I feel more confident in my ability to succeed when I know what it going to happen . . . or rather it is easier to stay in control when the situation changes because I need to only amend my original plan . . . I am trying to say, if I have a plan in place and something comes up that requires me to deviate from the plan it is easier to readjust the plan then to just be winging it and having too much freedom or leeway or not know when I need to be reigning it in (I doubt that makes any sense to anyone but me . . . )
I was really hungry this morning even after the mini bagel & banana . . . and the peach . . . so I ate some oatmeal which is always really filling and sticks with me. I was bummed that I was eating so much before weigh in but I was afraid of getting too hungry - that is when I get into trouble and eat everything in sight. I doubt that a cup of oatmeal (it was probably even less since half of it boiled over in the microwave. How does that happen? I made the same exact proportions cooked for the same amount of time last week and had no overflow and today half the bowl spilled? And oatmeal is VERY fun to clean out of the microwave!).
Lunch was leftovers - delicious chicken courtesy of my husband who cooks almost every night! Am I lucky or what? The big challenge with my husband and cooking is getting him to modify his style and tastes to healthier choices. If he chooses unhealthy then I am on my own. Unless there is cheese involved apparently.
Dinner was to be either leftovers or turkey sausage (see, I planned!).
Things I still need to work on, in addition to the above, even more are exercise (I only earned 2 Activity Points all week) and filling the void from the time I get home form work until the time we actually eat (usually around 9PM because I am doing stuff with the baby). We tried doing the family dinner and ate at the same time as the boy. With leftovers on the menu, it was pretty easy to do. I guess time will tell how it will work out when dinner needs to be prepared.
Monday, September 15, 2008
Oh, Dear.
I guess I am a little delinquent in my posting here.
I haven't tracked in a few days. I guess last Monday's menu was my last menu post. I did track Tuesday - Thursday but I didn't get a chance to type everything up for here (maybe I'll be able to get to it later). Friday, Saturday and Sunday are kind of a blur - I went to a wedding in North Jersey on Saturday night that involved alot of travelling and time away from making good choices. I don't think I did TOO badly but I guess tomorrow's weigh-in will be the arbiter of that!
Back on track today, I think. Right now my issue is that sometimes I can easily pop onto the electronic tracker on the WW web site and sometimes I can't. So when I can't, I try to write things down. Then I have part of a day on line and part on a paper somewhere and if it is on paper, I don't necessarily know the points or what points I have left . . . (insert more excuses here).
I'm going to try to figure out points for what I'm eating the day before where possible so if I do have to jot things down on paper I'll know the points in advance. Also, I'll try to set a designated time or two during the day when I will make some entries on the tracker to confirm my points intake and remainder.
For now, my points reset today so I am putting the weekend (which, like I said, I don't think was *that* bad) behind me and moving ahead to getting healthier and fitter.
Also, I dropped into a new "decade" so I have one less point a day than I did the first week!
I haven't tracked in a few days. I guess last Monday's menu was my last menu post. I did track Tuesday - Thursday but I didn't get a chance to type everything up for here (maybe I'll be able to get to it later). Friday, Saturday and Sunday are kind of a blur - I went to a wedding in North Jersey on Saturday night that involved alot of travelling and time away from making good choices. I don't think I did TOO badly but I guess tomorrow's weigh-in will be the arbiter of that!
Back on track today, I think. Right now my issue is that sometimes I can easily pop onto the electronic tracker on the WW web site and sometimes I can't. So when I can't, I try to write things down. Then I have part of a day on line and part on a paper somewhere and if it is on paper, I don't necessarily know the points or what points I have left . . . (insert more excuses here).
I'm going to try to figure out points for what I'm eating the day before where possible so if I do have to jot things down on paper I'll know the points in advance. Also, I'll try to set a designated time or two during the day when I will make some entries on the tracker to confirm my points intake and remainder.
For now, my points reset today so I am putting the weekend (which, like I said, I don't think was *that* bad) behind me and moving ahead to getting healthier and fitter.
Also, I dropped into a new "decade" so I have one less point a day than I did the first week!
Tuesday, September 9, 2008
Weigh in weighin' on my mind . . .
Down 3 pounds! Good - yes. Great - no.
I always have great expectations for the first week and I am pretty much always disappointed.
But hey - 3 pounds is 3 pounds.
I always have great expectations for the first week and I am pretty much always disappointed.
But hey - 3 pounds is 3 pounds.
Monday, Monday
La la LA LA LA LA LA la la la la la
Anywho . . .
After a not so stellar weekend performance I log on to WW to track my breakfast (which I'll get to in a minute) only to find that my points have reset. At first I was not so happy but now I think it is great. I don't have to carry around the shame and guilt of the weekend into the next week. New week, clean slate. I like it.
I decided today that instead of choking down a mini bagel in the car between the garage and the first light (only a mile from the house, mind you) I was only going to have a banana on the way to work which leaves me with the supremely complex task of making oatmeal once I get to the office. And usually I would say that making oatmeal is easy but it also requires getting down the stairs to the microwave before I am ready to eat my left arm so while the process of making oatmeal is not so complex the logistics are not always easy to execute. So I ate my lunch for breakfast. And that worked out well because I ended up going out to eat with the "new" guy (um, okay - what new guy? how embarrassing when a new associate gets paraded into the office and you didn't even know there was going to be a new associate?). I made a good choice at lunch and it is better that I had already eaten my lunch for breakfast because a day old sandwich is always so sad and soggy.
Dinner was planned but the snack my husband brought home was not. Good cheese. Like probably illegal triple creme brie and really good bleu cheese with crackers and grapes. I did not jam the whole wedge of brie into my maw like I wanted to and I definitely ate less than I wanted to but I ate more than I wanted to too.
Menu 9/8/08: 37.5/30
Breakfast: 9
1 banana
roast beef sandwich on 1 slice Pepperidge Farm German Dark Wheat
Lunch: 9.5
Small cobb salad with balsamic vinegar
Dinner: 8
grilled chicken thigh with skin & bone
salad with olive oil
2 Lorna Doone cookies
Snack: 11 (WHOA!!!)
CF Diet Coke
1 peach
1 apple
carrots, celery & cucumber
1 oz brie
1 oz bleu cheese
crackers
1/2 cup grapes
Water: 8+/8
F&V: 8/8
Milk: 3/3
Oil: 2/2
Vitamin: 0/1 (I really need to start taking vitamins again! no reason not to!)
Activity: 0
27.5 WPA Remain
Anywho . . .
After a not so stellar weekend performance I log on to WW to track my breakfast (which I'll get to in a minute) only to find that my points have reset. At first I was not so happy but now I think it is great. I don't have to carry around the shame and guilt of the weekend into the next week. New week, clean slate. I like it.
I decided today that instead of choking down a mini bagel in the car between the garage and the first light (only a mile from the house, mind you) I was only going to have a banana on the way to work which leaves me with the supremely complex task of making oatmeal once I get to the office. And usually I would say that making oatmeal is easy but it also requires getting down the stairs to the microwave before I am ready to eat my left arm so while the process of making oatmeal is not so complex the logistics are not always easy to execute. So I ate my lunch for breakfast. And that worked out well because I ended up going out to eat with the "new" guy (um, okay - what new guy? how embarrassing when a new associate gets paraded into the office and you didn't even know there was going to be a new associate?). I made a good choice at lunch and it is better that I had already eaten my lunch for breakfast because a day old sandwich is always so sad and soggy.
Dinner was planned but the snack my husband brought home was not. Good cheese. Like probably illegal triple creme brie and really good bleu cheese with crackers and grapes. I did not jam the whole wedge of brie into my maw like I wanted to and I definitely ate less than I wanted to but I ate more than I wanted to too.
Menu 9/8/08: 37.5/30
Breakfast: 9
1 banana
roast beef sandwich on 1 slice Pepperidge Farm German Dark Wheat
Lunch: 9.5
Small cobb salad with balsamic vinegar
Dinner: 8
grilled chicken thigh with skin & bone
salad with olive oil
2 Lorna Doone cookies
Snack: 11 (WHOA!!!)
CF Diet Coke
1 peach
1 apple
carrots, celery & cucumber
1 oz brie
1 oz bleu cheese
crackers
1/2 cup grapes
Water: 8+/8
F&V: 8/8
Milk: 3/3
Oil: 2/2
Vitamin: 0/1 (I really need to start taking vitamins again! no reason not to!)
Activity: 0
27.5 WPA Remain
Monday, September 8, 2008
9 Months On, 9 Months Off
Not exactly. I can't shake that expression though. This past Thursday the 4th was my sons 9 month birthday and I feel like I have miles to go.
I'm looking at his first birthday (12/4/08) to be back to my pre-pregnancy weight. If I can't do that then I'm not really trying.
I'm looking at his first birthday (12/4/08) to be back to my pre-pregnancy weight. If I can't do that then I'm not really trying.
Sunday, September 7, 2008
Weekend Edition
Weekends are hard.
Especially when my husband is home.
That is all.
Saturday 9/6/08; 41/30 (!!!!!!!!)
Breakfast: 11.5 (brunch really - it was after 11am!)
3 eggs with steak, cheese & salsa (butter)
1 flour tortilla
Lunch: 2 (see, I was trying to counteract the impact of breakfast)
2 Tbsp Hummus
Carrots, celery & cucumber
Dinner: 20.5 (oy vey)
6oz salmon, broiled
1/2 cup sauteed vege
1/2 cup mashed sweet potatoes
Fried zucchini (not worth it!)
Snack: 7
2 Skinny cows (cannot buy these anymore!)
1 banana
1 CF Diet Coke
Sunday 9/7/08: 36/30 Activity Trade: 2
Especially when my husband is home.
That is all.
Saturday 9/6/08; 41/30 (!!!!!!!!)
Breakfast: 11.5 (brunch really - it was after 11am!)
3 eggs with steak, cheese & salsa (butter)
1 flour tortilla
Lunch: 2 (see, I was trying to counteract the impact of breakfast)
2 Tbsp Hummus
Carrots, celery & cucumber
Dinner: 20.5 (oy vey)
6oz salmon, broiled
1/2 cup sauteed vege
1/2 cup mashed sweet potatoes
Fried zucchini (not worth it!)
Snack: 7
2 Skinny cows (cannot buy these anymore!)
1 banana
1 CF Diet Coke
Sunday 9/7/08: 36/30 Activity Trade: 2
Breakfast: 7
1/2 banana
1/2 peach
1 mini whole wheat bagel
2 0z light cheddar
Lunch: 5
4 oz shrimp cooked in olive oil
Dinner: 16
1 slice Pepperidge Farm Dark Whet
2oz turkey
1 oz American cheese
Bowl hot & sour soup
4 crab rangoons
Snack: 8
3 Skinny Cows (last time these babies come into my house . . . )
Activity: 2 (40 minute walk/2 miles)
Didn't really track water, fruit, etc.
Obviously this weekend was not my best effort . . . I do have at least two evening meals planned for this week with leftovers for either lunches or more dinners. Better than zero like last week.
Note: about the spacing - if I start a post and safe the draft and come back later to work on it, the spacing gets all wonky no matter what I do. Working on trying to fix it a little . . .
TGIF - Day 4
Not much happening foodwise today. Maybe I should be drinking more water. Also, I probably should start tracking my diet soda intake - I usually just don't count it - not even as water, just a nothing. I don't drink any most days but sometimes I go on a tear and drink three cans of soda a day and I know that is not good!
I tried the light cheese - it is a 50% fat cheddar - and it is okay. I will have to assess whether it is worth saving 1 point per serving. Probably when I have fewer points I will be forced to eat the 50% but it really is not as good.
Also I brought more snacks and they are veggies rather than more fruit. I will probably need to cut back to two fruits a day, and maybe even one as I get closer to goal, but for now I am sticking with my banana-plus-two.
Once again, no dinner plans but there were leftovers from yesterday and also some chicken left from the bird I cooked on Monday night. I thought maybe burgers would be good . . . 13.5 points left as of 3:30pm. We decided to go to the store when I got home from work and ended up with some thin sliced sirloin with homemade guacamole and tortillas. Pretty darn good!
And now, on to the challenge of the weekend!
Menu 09.05.08: 32.5/30
Breakfast: 5.5
1 Thomas' 100% whole wheat mini bagel
2 oz Cabot Light Cheddar cheese (50% reduced fat)
Lunch: 5
Chicken breast over salad with FF Poppyseed dressing
Dinner: 16
3 oz cooked trimmed sirloin
1/4 medium avocado
2 Tbsp Italian dressin (this was the marinade)
2 Whole wheat tortillas (read labels more carefully! these are the same points as a regular tortilla!)
1 Skinny Cow sandwich
Snack: 6
1/2 cup cucumber
1 cup carrots
1 cup celery
2 Tbsp hummus
1 large banana
1 small apple
1 cup grapes
2 CF Diet Cokes
I tried the light cheese - it is a 50% fat cheddar - and it is okay. I will have to assess whether it is worth saving 1 point per serving. Probably when I have fewer points I will be forced to eat the 50% but it really is not as good.
Also I brought more snacks and they are veggies rather than more fruit. I will probably need to cut back to two fruits a day, and maybe even one as I get closer to goal, but for now I am sticking with my banana-plus-two.
Once again, no dinner plans but there were leftovers from yesterday and also some chicken left from the bird I cooked on Monday night. I thought maybe burgers would be good . . . 13.5 points left as of 3:30pm. We decided to go to the store when I got home from work and ended up with some thin sliced sirloin with homemade guacamole and tortillas. Pretty darn good!
And now, on to the challenge of the weekend!
Menu 09.05.08: 32.5/30
Breakfast: 5.5
1 Thomas' 100% whole wheat mini bagel
2 oz Cabot Light Cheddar cheese (50% reduced fat)
Lunch: 5
Chicken breast over salad with FF Poppyseed dressing
Dinner: 16
3 oz cooked trimmed sirloin
1/4 medium avocado
2 Tbsp Italian dressin (this was the marinade)
2 Whole wheat tortillas (read labels more carefully! these are the same points as a regular tortilla!)
1 Skinny Cow sandwich
Snack: 6
1/2 cup cucumber
1 cup carrots
1 cup celery
2 Tbsp hummus
1 large banana
1 small apple
1 cup grapes
2 CF Diet Cokes
Thursday, September 4, 2008
Thursday - Day 3
HUNGRY HUNGRY HUNGRY HUNGRY
This was a HUNGRY day!
I didn't expect to feel so hungry so early because I intentionally ate a big point breakfast that mixed protein, fat, dairy & carbs (CHEESE! GLORIOUS CHEESE! on a not-so-glorious whole wheat mini-bagel). I know that I will not be able to keep eating full fat cheese to the tune of 6 points a day and lose weight . . . so I bought some 2% to try.
Anyway, lunch was consumed by 11:00 leaving only a squatty looking plum to hold me over until I got home around 6:00. I had to eat the oatmeal (around 2:00) to make it through; I didn't think I could do the oatmeal plain but it wasn't that bad and I saved 2 points I would have otherwise spent on raisins (which will be a great trick for when I don't have such a bounty of points and/or switch to Core). I was hungry again by 3:30 but saved my plum for my ride home. Drinking water, by the way, does not help me feel full.
Dinner was not pre-planned again so that caused some anxiety about my ability to persevere. I knew I had to stop at the store for more fruit on the way home from work so if needed, I could head off the dreaded two-headed monster of laziness and take-out. Also, I knew I had a few pounds of shrimp in the freezer to make a quick point-friendly dinner if all else failed. So all else failed and I defrosted the shrimp and baked a sweet potato and it was delicious! Yay!
I really want to eat something sweet but (a) there is nothing sweet to eat in the house; (b) it would be great to kick the sugar - I think it takes about 2 weeks for the cravings to stop; and (c) don't I want to be thin more than I want to eat junk? I hope so.
Menu for 09.04.08: 30/30
Breakfast: 10
1 Thomas' 100% Whole Wheat mini bagel
2 oz sharp cheddar
1 banana
Lunch: 7
Chicken & Whole wheat pasta over salad
Dinner: 10.5
6oz shrimp sauteed in olive oil
1 large sweet potato with fat free sour cream
Salad
Snack: 2.5
1 cup oatmeal
1 plum
1/2 cup cucumbers
1/2 cup celery
Water: 8/8
Fruit & Vegetables: 8/8
Milk: 2/3
Vitamin: 0/1
Activity: 0
25 Flex Points Remain
This was a HUNGRY day!
I didn't expect to feel so hungry so early because I intentionally ate a big point breakfast that mixed protein, fat, dairy & carbs (CHEESE! GLORIOUS CHEESE! on a not-so-glorious whole wheat mini-bagel). I know that I will not be able to keep eating full fat cheese to the tune of 6 points a day and lose weight . . . so I bought some 2% to try.
Anyway, lunch was consumed by 11:00 leaving only a squatty looking plum to hold me over until I got home around 6:00. I had to eat the oatmeal (around 2:00) to make it through; I didn't think I could do the oatmeal plain but it wasn't that bad and I saved 2 points I would have otherwise spent on raisins (which will be a great trick for when I don't have such a bounty of points and/or switch to Core). I was hungry again by 3:30 but saved my plum for my ride home. Drinking water, by the way, does not help me feel full.
Dinner was not pre-planned again so that caused some anxiety about my ability to persevere. I knew I had to stop at the store for more fruit on the way home from work so if needed, I could head off the dreaded two-headed monster of laziness and take-out. Also, I knew I had a few pounds of shrimp in the freezer to make a quick point-friendly dinner if all else failed. So all else failed and I defrosted the shrimp and baked a sweet potato and it was delicious! Yay!
I really want to eat something sweet but (a) there is nothing sweet to eat in the house; (b) it would be great to kick the sugar - I think it takes about 2 weeks for the cravings to stop; and (c) don't I want to be thin more than I want to eat junk? I hope so.
Menu for 09.04.08: 30/30
Breakfast: 10
1 Thomas' 100% Whole Wheat mini bagel
2 oz sharp cheddar
1 banana
Lunch: 7
Chicken & Whole wheat pasta over salad
Dinner: 10.5
6oz shrimp sauteed in olive oil
1 large sweet potato with fat free sour cream
Salad
Snack: 2.5
1 cup oatmeal
1 plum
1/2 cup cucumbers
1/2 cup celery
Water: 8/8
Fruit & Vegetables: 8/8
Milk: 2/3
Vitamin: 0/1
Activity: 0
25 Flex Points Remain
Background and "Before" Pictures
In case anyone other than me decides to read this -
I find myself in the totally unoriginal position of
needing to lose a few pounds after having a baby. I gained A TON of weight (proportionally) when I was pregnant with my son last year and I was fairly unhappy with my weight before that. While a large percentage of the pregnancy weight came off quickly (some with the help of a shot of Weight Watchers while I was still on maternity leave), the last chunk seems to be settling in for a long stay and I WILL NOT HAVE IT.
I have done WW so many times and over the span of so many years I can't even guess at numbers. Exchanges, frozen food purchased at the center, the first points program, the second points program, core, the revised core . . . need I go on? In between throw in a handful of South Beach Diet, a smattering of Jenny Craig and a dash of the Diet Center Diet (Wasabröd, anyone?).
One time in my life I was at a weight I was really happy with and I was loosely following WW at the time. I was also not working a "real" job; I went to the beach everyday and walked for miles with my dog; I rode my bike for fun and for serious exercise; and I ate only good-for-me foods.
No, I don't think being thin can make me happy. Yes, I think being thinner can make me feel better about myself. I want to feel like a hot mommy next time I go to the playground - not one who's thighs look like snausages with backfat to spare. And if for no other reason, that cute kid in the picture is certainly worth the trouble of getting into better shape!
So anyway, right now my short term goal is just to be as fat as I was before I had the baby and then we'll move on from there.
Photos taken Monday, September 1, 2008 - the day before I went to WW.
I find myself in the totally unoriginal position of
needing to lose a few pounds after having a baby. I gained A TON of weight (proportionally) when I was pregnant with my son last year and I was fairly unhappy with my weight before that. While a large percentage of the pregnancy weight came off quickly (some with the help of a shot of Weight Watchers while I was still on maternity leave), the last chunk seems to be settling in for a long stay and I WILL NOT HAVE IT.I have done WW so many times and over the span of so many years I can't even guess at numbers. Exchanges, frozen food purchased at the center, the first points program, the second points program, core, the revised core . . . need I go on? In between throw in a handful of South Beach Diet, a smattering of Jenny Craig and a dash of the Diet Center Diet (Wasabröd, anyone?).
One time in my life I was at a weight I was really happy with and I was loosely following WW at the time. I was also not working a "real" job; I went to the beach everyday and walked for miles with my dog; I rode my bike for fun and for serious exercise; and I ate only good-for-me foods.
No, I don't think being thin can make me happy. Yes, I think being thinner can make me feel better about myself. I want to feel like a hot mommy next time I go to the playground - not one who's thighs look like snausages with backfat to spare. And if for no other reason, that cute kid in the picture is certainly worth the trouble of getting into better shape!So anyway, right now my short term goal is just to be as fat as I was before I had the baby and then we'll move on from there.
Photos taken Monday, September 1, 2008 - the day before I went to WW.
Wednesday, September 3, 2008
Holy Cannoli!
One of the secretaries at the office just offered me a cannolo and I DID NOT ACCEPT.
That is big because I love cannoli!
Working in my favor in this victory - the secretary is skinny - skinny like I would like to be. Also, I've had cannoli from the place this was from and they are not that great . . .
This is still a big deal for me since my sweet tooth got all ramped up at the thought of a cannolo.
Cannoli is a fun word . . .
That is big because I love cannoli!
Working in my favor in this victory - the secretary is skinny - skinny like I would like to be. Also, I've had cannoli from the place this was from and they are not that great . . .
This is still a big deal for me since my sweet tooth got all ramped up at the thought of a cannolo.
Cannoli is a fun word . . .
Day 2
Staying on track Wednesday was not too hard. No dinner plans made me a little nervous, but I was determined not to get derailed this early on in the game; I vowed to eat eggs if I had to in order to avoid the pitfalls of take out and general laziness.
And I did have to face take out and general laziness. On my way home from work during the nightly, "what do you want to do for dinner?" conversation, Chinese food was suggested. I declined and had leftovers (which I had totally forgotten about) instead!
I worked in dairy yesterday (a bit of a challenge since I can't do milk, yogurt of soy). I ate cheese at dinner time. Yum - it feels so decadent to eat a big hunk of cheddar cheese! So if I work in the points for cheese everyday I can put a check mark next to dairy. Next challenge - time for EXERCISE!
Menu for 09.03.08: 35.5/30
Breakfast: 8
1 Thomas' 100% Whole Wheat mini bagel
1 banana
1 cup oatmeal with 1/4 cup raisins
Lunch: 7.5
Chicken & Whole wheat pasta over salad with fat free poppy seed dressing
1 peach
1 plum
Water: 8/8
Fruit & Vegetables (F/V): 7/8
Milk: 2/3
Vitamin: 0/1
Activity: 0
25 Flex Points Remain
And I did have to face take out and general laziness. On my way home from work during the nightly, "what do you want to do for dinner?" conversation, Chinese food was suggested. I declined and had leftovers (which I had totally forgotten about) instead!
I worked in dairy yesterday (a bit of a challenge since I can't do milk, yogurt of soy). I ate cheese at dinner time. Yum - it feels so decadent to eat a big hunk of cheddar cheese! So if I work in the points for cheese everyday I can put a check mark next to dairy. Next challenge - time for EXERCISE!
Menu for 09.03.08: 35.5/30
Breakfast: 8
1 Thomas' 100% Whole Wheat mini bagel
1 banana
1 cup oatmeal with 1/4 cup raisins
Lunch: 7.5
Chicken & Whole wheat pasta over salad with fat free poppy seed dressing
Dinner: 16.5 (I miscalculated the number of points in the steak so this dinner is way over what I was thinking it would be when I chose to eat the toast and cheese along with the meal. Lesson learned - check points first, stuff mouth second)
3 oz NY Strip with Olive Oil
1/2 cup broccolini with olive oil
1 slice Pepperidge Farm German Dark Wheat
2 0z white cheddar
Snack: 3.5
1 peach
1 plum
Water: 8/8
Fruit & Vegetables (F/V): 7/8
Milk: 2/3
Vitamin: 0/1
Activity: 0
25 Flex Points Remain
GLOMWLJ
Once again, I have entered the halls of Weight Watchers©.
I started yesterday by registering for the Monthly Pass (I'm sure that is copyrighted term too . . . ) and attending a meeting near work. So far, I have managed to stay on program (OP).
I thought that writing about the process might keep me on task. I have no grand illusion that this blog will be popular or read by anyone but me, but hey - everyone else seems to have a blog so why not me?
The Flex Plan is best for me right now since I am still nursing & pumping 5-6 times a day. One of the issues I've been having is not eating enough so counting points is best for me until I get a handle on things or stop nursing. I get 6 extra points over-and-above what I would otherwise get for my height/weight/age/activity level; my leader says she will help me "wean" back to no extra points as I nurse and pump less frequently.
Planning planning planning planning is what I need to do to be successful. It is too easy to become complacent and agree to take out a few nights a week. I need to get my menu planned and do my shopping or I will fail.
I guess I will try posting my menu from the day before the post and my progress with the important daily items (water, fruit & vegetables, healthy oils, milk & milk products, multivitamin, activity). Points are calculated using the on-line points tracker unless otherwise noted. Points are not listed per item because I don't want to make WW mad, but I listed the total for each meal/section of the tracker. I will try to include notes where I may have been defeated by my choices or experienced victory with food! Also, I plan to post the results from my weekly weigh in which right now is Tuesday.
Menu for 09.02.08: 34.5/30
Breakfast: 9.5 - I ate breakfast before I really committed to going back to a meeting but considering
2 slices Pepperidge Farm German Dark Wheat Bread
2 Tbsp natural peanut butter
1 banana
Lunch: 7
1 Chicken thigh with one cup whole wheat pasta over a salad
Dinner: 14.5- This meal was planned for Monday night but due to exhaustion, we ate it last night; again, I hadn't committed to getting back OP but I think I did a pretty good job (with two exceptions) of not going overboard on my first day
1/4 cooked lobster with 1 tsp butter
3 oz cooked NY Strip (trimmed) with olive oil
1/2 cup broccolini with garlic & olive oil
1 Tbsp mashed potatoes (not a great choice)
1 chocolate chip cookie (definitely not a great choice!)
Snacks: 3.5
1 medium plum
1 large peach
2 cups watermelon
Water: 7/8
Fruit & Vegetables (F/V): 8/8
Milk: 0/3
Vitamin: 0/1
Activity: 0
30.5 Flex Points Remain
I started yesterday by registering for the Monthly Pass (I'm sure that is copyrighted term too . . . ) and attending a meeting near work. So far, I have managed to stay on program (OP).
I thought that writing about the process might keep me on task. I have no grand illusion that this blog will be popular or read by anyone but me, but hey - everyone else seems to have a blog so why not me?
The Flex Plan is best for me right now since I am still nursing & pumping 5-6 times a day. One of the issues I've been having is not eating enough so counting points is best for me until I get a handle on things or stop nursing. I get 6 extra points over-and-above what I would otherwise get for my height/weight/age/activity level; my leader says she will help me "wean" back to no extra points as I nurse and pump less frequently.
Planning planning planning planning is what I need to do to be successful. It is too easy to become complacent and agree to take out a few nights a week. I need to get my menu planned and do my shopping or I will fail.
I guess I will try posting my menu from the day before the post and my progress with the important daily items (water, fruit & vegetables, healthy oils, milk & milk products, multivitamin, activity). Points are calculated using the on-line points tracker unless otherwise noted. Points are not listed per item because I don't want to make WW mad, but I listed the total for each meal/section of the tracker. I will try to include notes where I may have been defeated by my choices or experienced victory with food! Also, I plan to post the results from my weekly weigh in which right now is Tuesday.
Menu for 09.02.08: 34.5/30
Breakfast: 9.5 - I ate breakfast before I really committed to going back to a meeting but considering
2 slices Pepperidge Farm German Dark Wheat Bread
2 Tbsp natural peanut butter
1 banana
Lunch: 7
1 Chicken thigh with one cup whole wheat pasta over a salad
Dinner: 14.5- This meal was planned for Monday night but due to exhaustion, we ate it last night; again, I hadn't committed to getting back OP but I think I did a pretty good job (with two exceptions) of not going overboard on my first day
1/4 cooked lobster with 1 tsp butter
3 oz cooked NY Strip (trimmed) with olive oil
1/2 cup broccolini with garlic & olive oil
1 Tbsp mashed potatoes (not a great choice)
1 chocolate chip cookie (definitely not a great choice!)
Snacks: 3.5
1 medium plum
1 large peach
2 cups watermelon
Water: 7/8
Fruit & Vegetables (F/V): 8/8
Milk: 0/3
Vitamin: 0/1
Activity: 0
30.5 Flex Points Remain
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